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Gemiddelde Workout

Booty

Gemiddeld   30 minuten

Doelgebieden: Lower Body

Uitrusting: Wall

Elena Guaranda
 		    Toegevoegd door Elena Guaranda
Booty
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Burpees
Burpees
30 seconden
Squats
Squats
30 seconden
Lunges
Lunges
30 seconden
Bow Pose
Bow Pose
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
3 Point Touches
3 Point Touches
30 seconden
Drop Squats
Drop Squats
30 seconden
Wall Sit
Wall Sit
30 seconden
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Burpees
Burpees
30 seconden
Squats
Squats
30 seconden
Lunges
Lunges
30 seconden
Bow Pose
Bow Pose
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Jog on the Spot
Jog on the Spot
30 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Butt Kickers
Butt Kickers
30 seconden
Basketball Shots
Basketball Shots
30 seconden
Plank
Plank
30 seconden
Upward Plank
Upward Plank
30 seconden
Rest
Rest
30 seconden

Set 6: 1 ronde
Jog on the Spot
Jog on the Spot
30 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconden
Rest
Rest
30 seconden

Set 7: 1 ronde
Donkey Whips
Donkey Whips
30 seconden
7 Point Touches
7 Point Touches
30 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconden
Burpees
Burpees
30 seconden
Rest
Rest
30 seconden

Set 8: 1 ronde
Clock Lunges
Clock Lunges
30 seconden
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconden
Front Kicks
Front Kicks
30 seconden
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconden
Rest
Rest
30 seconden

Set 9: 1 ronde
Jog on the Spot
Jog on the Spot
30 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconden
Rest
Rest
30 seconden

Set 10: 1 ronde
Squats
Squats
30 seconden
Lunges
Lunges
30 seconden
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconden
Leg Raises
Leg Raises
30 seconden
Rest
Rest
30 seconden

Set 11: 1 ronde
Donkey Whips
Donkey Whips
30 seconden
7 Point Touches
7 Point Touches
30 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconden
Burpees
Burpees
30 seconden
Rest
Rest
30 seconden

Set 12: 1 ronde
Squats
Squats
30 seconden
Lunges
Lunges
30 seconden
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconden
Leg Raises
Leg Raises
30 seconden
Rest
Rest
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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