Gemiddelde Workout

Back

Gemiddeld Duration 6 minuten

Doelgebieden: Back

Uitrusting: Stability Ball, Barbell, Strength Machine, Dumbbell

Toegevoegd door Kate S

Tags

Volledige Gym Workouts Rug Workouts Oefenbal Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Back Extension on Ball

Back Extension on Ball

1 minuut

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

1 minuut

Cable Lat Pull Down

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Close Grip Lat Pull Down

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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