Gemiddelde Workout

Legs 2

Gemiddeld Duration 35 minuten

Doelgebieden: Core, Legs

Uitrusting: Strength Machine, Pull Up Bar

Toegevoegd door Masami Shiono

Tags

Volledige Gym Workouts Buik & Core Workouts Krachtapparatuur Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

15 herhalingen

15 herhalingen

15 herhalingen

Hanging Knee Raises

Hanging Knee Raises

15 herhalingen

Hanging L Raises

Hanging L Raises

15 herhalingen

Set 2: 3 rondes

15 herhalingen

15 herhalingen

15 herhalingen

Hanging Knee Raises

Hanging Knee Raises

15 herhalingen

Hanging L Raises

Hanging L Raises

15 herhalingen

Set 3: 3 rondes

15 herhalingen

15 herhalingen

15 herhalingen

Hanging Knee Raises

Hanging Knee Raises

15 herhalingen

Hanging L Raises

Hanging L Raises

15 herhalingen

Gerelateerde Workouts

5 min 33 sec, Gemiddeld

4 min 15 sec, Intens

21 minuten, Intens

7 min 36 sec,

4 minuten, Gemiddeld

19 min 53 sec, Gemiddeld

Workouts met dezelfde uitrusting

MPS PULL A (INTERMEDIATE)

MPS PULL A (INTERMEDIATE)

46 min 40 sec, Intens

10 min 54 sec, Intens

Phase A0 - Holds and Back Strength

Phase A0 - Holds and Back Strength

8 min 50 sec, Gemiddeld

Full Body Calisthenics

Full Body Calisthenics

36 min 12 sec, Gemiddeld

19 min 15 sec, Gemiddeld

The Flying Armbar

The Flying Armbar

6 min 45 sec, Intens