Skimble
Download in de App Store
Gemiddelde Workout

Super Baum

Gemiddeld   20 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Exercise Mat

Yfl Itwin
 		    Toegevoegd door Yfl Itwin
Super Baum
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 herhalingen
Floor Bridge
Floor Bridge
20 herhalingen
Dolphin Push-Ups
Dolphin Push-Ups
20 herhalingen
Swimming
Swimming
30 seconden
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 herhalingen
High Glute Kickbacks
High Glute Kickbacks
40 herhalingen
Slowly lower down from each crunch and return to the starting position.
Cross Body Crunches
20 herhalingen
Prone Reverse Fly
20 herhalingen
Leg Raises
Leg Raises
20 herhalingen
Supermans
Supermans
30 seconden
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
30 herhalingen
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.
Elbow Plank
45 seconden
Flutter Kicks
Flutter Kicks
20 herhalingen
Diamond Push Ups
Diamond Push Ups
15 herhalingen
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Chair Tricep Dips
Chair Tricep Dips
20 herhalingen
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconden
Wall Angel
15 herhalingen
❤️ Matig (Zone 2)
Hand Squeezers
40 herhalingen
Front Kicks
❤️ Krachtig (Zone 3)
Front Kicks
1 minuut
Right Back Kicks
❤️ Krachtig (Zone 3)
Right Back Kicks
30 seconden
Left Back Kicks
❤️ Krachtig (Zone 3)
Left Back Kicks
30 seconden
Power Punches
❤️ Krachtig (Zone 3)
Power Punches
1 minuut
Stand in a staggered position with both fists guarding your face.
❤️ Krachtig (Zone 3)
Straight Punches
1 minuut
Advanced Left Pyramid
Advanced Left Pyramid
1 minuut

Gerelateerde Workouts

GoGo
GoGo
11 min 33 sec, Gemiddeld
Ultimate Workout
Ultimate Workout
9 min 30 sec, Gemiddeld
Hotel
Hotel
7 min 45 sec, Intens
Super
Super
9 minuten,
Gootem
Gootem
10 min 45 sec,
Anstrengend
Anstrengend
6 minuten, Gemiddeld

Workouts met dezelfde uitrusting

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 min 21 sec, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 min 49 sec, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 min 50 sec, Beginner
Back to Basics
Back to Basics
15 minuten, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 min 20 sec, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 min 24 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Beat-the-Heat At Home

Beat-the-Heat At Home

Gemiddeld 17 min  
Full Body   Exercise Mat
Natural Booty Pops

Natural Booty Pops

Gemiddeld 16 min  
Lower Body   No Equipment
Intensify Workout

Intensify Workout

Gemiddeld 20 min  
Upper

Upper

Gemiddeld 11 min  
Total 10 Body

Total 10 Body

Intens 10 min  
Full Body   Exercise Mat
Aquecimento

Aquecimento

Beginner 3 min  
Legs   Wall, Chair

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis