💪

Duration 29 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Dumbbell, Resistance Band, Medicine Ball

Toegevoegd door Kayleigh Westenberg

Tags

Volledige Gym Workouts Onderlichaam Workouts Oefenbal Workouts Dumbbell Workouts Weerstandsband Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Alternating Side Crunches

Alternating Side Crunches

1 minuut

1 minuut

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

30 seconden

Ball Butt Lifts

Ball Butt Lifts

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

1 minuut

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minuut

45 seconden

Ball Torso Rotations

Ball Torso Rotations

1 minuut

1 minuut

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

1 minuut

Advanced Left Lizard

Advanced Left Lizard

1 minuut

Advanced Right Lizard

Advanced Right Lizard

1 minuut

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Left Side Ball Raises

Left Side Ball Raises

1 minuut

45 seconden

Band Bicep Curls

Band Bicep Curls

1 minuut

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuut

Basketball Shots

Basketball Shots

1 minuut

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minuut

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

30 seconden

Gerelateerde Workouts

37 minuten, Beginner

4 min 30 sec, Gemiddeld

Different Kind Of Exercises

Different Kind Of Exercises

1 uur 1 min 30 sec,

30 minuten, Gemiddeld

6 minuten, Intens

6 min 20 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

15 minuten, Gemiddeld

Steel Spring Core

Steel Spring Core

22 min 30 sec, Gemiddeld

Just Focused On Abs

Just Focused On Abs

42 min 23 sec, Intens

Summer Morning workouts

Summer Morning workouts

25 min 20 sec, Gemiddeld