Intense Workout

20's

Intens Duration 36 minuten

Doelgebieden: Back, Arms, Shoulders

Uitrusting: Dumbbell, Pull Up Bar, Stability Ball

Toegevoegd door Alastair Oneill

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Pull Up Bar Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

20 herhalingen

20 herhalingen

20 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

20 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

20 herhalingen

Neutral Grip Pull Ups

Neutral Grip Pull Ups

20 herhalingen

20 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

20 herhalingen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

20 herhalingen

1 minuut

Dumbbell Lunges

Dumbbell Lunges

20 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 herhalingen

Tricep Extensions

Tricep Extensions

20 herhalingen

Dumbbell Push Press

Dumbbell Push Press

20 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

20 herhalingen

Dumbbell Romanian Deadlift

20 herhalingen

20 herhalingen

20 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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