Beginner Workout

Quads

Beginner Duration 16 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Band, Kettlebell, Dumbbell, Wall, Barbell

Toegevoegd door Miss Gates

Tags

Volledige Gym Workouts Onderlichaam Workouts Weerstandsband Workouts Kettlebell Workouts Dumbbell Workouts Muur Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

3 Point Touches

3 Point Touches

1 minuut

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

Band Squats with Press

Band Squats with Press

1 minuut

Basketball Shots

Basketball Shots

1 minuut

1 minuut

Kettlebell Squats

Kettlebell Squats

1 minuut

Weighted Pile Squats

Weighted Pile Squats

1 minuut

1 minuut

1 minuut

Squats with Raised Arms

Squats with Raised Arms

1 minuut

Squat with Band

Squat with Band

1 minuut

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Knee Raise to Left Warrior 3

Knee Raise to Left Warrior 3

2 minuten

1 minuut

Gerelateerde Workouts

Quads & Hamstring

Quads & Hamstring

17 min 30 sec, Gemiddeld

14 min 5 sec, Gemiddeld

9 minuten,

7 min 30 sec, Gemiddeld

8 minuten, Beginner

19 min 33 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.