Gemiddelde Workout

Arms

Gemiddeld Duration 5 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Barbell, Bench, Chair, Strength Machine

Toegevoegd door Brady Park

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Stoel Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

Set 2: 1 ronde

Chair Tricep Dips

Chair Tricep Dips

20 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

10 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Set 3: 1 ronde

12 herhalingen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

15 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

Cable Lat Pull Down

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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