Gemiddelde Workout

PPST B

Gemiddeld Duration 19 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Barbell, Dumbbell

Toegevoegd door Jan Engel

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Helling: Gemiddeld
❤️ Matig (Zone 2)

Treadmill Running

7 minuten

Set 2: 3 rondes

Barbell Back Loaded Squats

Gewichten: Zwaar

Barbell Back Loaded Squats

5 herhalingen

Set 3: 3 rondes

Gewichten: Zwaar

Dumbbell Upright Row to Shoulder Press

5 herhalingen

Set 4: 3 rondes

Bicycle Crunches

Bicycle Crunches

Herhalingen tot falen

Herhalingen tot falen

Set 5: 1 ronde

Treadmill Running

Treadmill Running

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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