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Gemiddelde Workout

Dancer's Split Flexibility

Gemiddeld   16 minuten

Doelgebieden: Legs

Veronica Furukawa
 		    Toegevoegd door Veronica Furukawa
Dancer's Split Flexibility
Tags
Been Workouts

Exercises

Set 1: 1 ronde
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconden
Fold Forward
Fold Forward
30 seconden
Garland Pose
Garland Pose
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Head to Knee
Head to Knee
30 seconden
Head to Knee
Head to Knee
30 seconden
Left Runner's Lunge
Left Runner's Lunge
30 seconden
Right Runner's Lunge
Right Runner's Lunge
30 seconden
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconden
Standing Backbending Stretch
Standing Backbending Stretch
30 seconden
Standing Leg Stretches
Standing Leg Stretches
30 seconden
Standing Forward Bend
Standing Forward Bend
30 seconden
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconden
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconden
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Bow Pose
Bow Pose
30 seconden
Advanced Left Lizard
Advanced Left Lizard
30 seconden
Advanced Right Lizard
Advanced Right Lizard
30 seconden
Half Frog Pose
Half Frog Pose
30 seconden
Half Frog Pose
Half Frog Pose
30 seconden
Left Half Split
Left Half Split
1 minuut
Right Half Split
Right Half Split
1 minuut
Left Half Pigeon
Left Half Pigeon
1 minuut
Right Half Pigeon
Right Half Pigeon
30 seconden
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconden
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

100 Mason Twist Challenge

100 Mason Twist Challenge

Gemiddeld 90 sec  
Core   No Equipment
Krav Maga

Krav Maga

Intens 1 u 30 m  
Tif's SIDE BENDIN' Sesh

Tif's SIDE BENDIN' Sesh

Beginner 3 min  
Shoulders   Exercise Mat
Quick Cardio Warm Up☆AS

Quick Cardio Warm Up🔥☆AS

Beginner 5 min  
Shoulders  
Express Abs Class Coliseum ☆AS

Express Abs Class Coliseum ☆AS

Intens 41 min  
Walking

Walking

Gemiddeld 5 u 10 m  
Legs   Cardio Machine

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis