Core Stability Pyramid.

Keeping it short and simple. The role of the core is to resist movement, so we will practice that skill with these two movements. Remember to never let your back sag at end range and maintain a solid pike position. If the ab rolls are too easy from your knees go to your feet! Make sure to rest as needed to maintain good form.

Exercises

Set 1: 1 ronde

Ball Ab Rolls

10 herhalingen

Ball Plank Pikes

10 herhalingen

Ball Ab Rolls

8 herhalingen

Ball Plank Pikes

8 herhalingen

Ball Ab Rolls

6 herhalingen

Ball Plank Pikes

6 herhalingen

Ball Ab Rolls

4 herhalingen

Ball Plank Pikes

4 herhalingen

Ball Ab Rolls

2 herhalingen

Ball Ab Rolls

2 herhalingen

Ball Ab Rolls

4 herhalingen

Ball Plank Pikes

4 herhalingen

Ball Ab Rolls

6 herhalingen

Ball Plank Pikes

6 herhalingen

Ball Ab Rolls

8 herhalingen

Ball Plank Pikes

8 herhalingen

Ball Ab Rolls

10 herhalingen

Ball Plank Pikes

10 herhalingen

Set 2: 1 ronde

Bridge with Leg Lifts on Ball

30 seconden

Rest

8 seconden

Ball Plank with Leg Lifts

30 seconden

Rest

8 seconden

Bridge with Leg Lifts on Ball

20 seconden

Rest

8 seconden

Ball Plank with Leg Lifts

20 seconden

Rest

8 seconden

Bridge with Leg Lifts on Ball

10 seconden

Rest

8 seconden

Ball Plank with Leg Lifts

10 seconden

Rest

8 seconden

Bridge with Leg Lifts on Ball

20 seconden

Rest

8 seconden

Ball Plank with Leg Lifts

20 seconden

Rest

8 seconden

Bridge with Leg Lifts on Ball

30 seconden

Rest

8 seconden

Ball Plank with Leg Lifts

30 seconden

Rest

3 minuten

Set 3: 1 ronde

Ball Ab Rolls

10 herhalingen

Ball Plank Pikes

10 herhalingen

Ball Ab Rolls

8 herhalingen

Ball Plank Pikes

8 herhalingen

Ball Ab Rolls

6 herhalingen

Ball Plank Pikes

6 herhalingen

Ball Ab Rolls

4 herhalingen

Ball Plank Pikes

4 herhalingen

Ball Ab Rolls

2 herhalingen

Ball Ab Rolls

2 herhalingen

Ball Ab Rolls

4 herhalingen

Ball Plank Pikes

4 herhalingen

Ball Ab Rolls

6 herhalingen

Ball Plank Pikes

6 herhalingen

Ball Ab Rolls

8 herhalingen

Ball Plank Pikes

8 herhalingen

Ball Ab Rolls

10 herhalingen

Ball Plank Pikes

10 herhalingen

Set 4: 1 ronde

Bridge with Leg Lifts on Ball

30 seconden

Rest

8 seconden

Ball Plank with Leg Lifts

30 seconden

Rest

8 seconden

Bridge with Leg Lifts on Ball

20 seconden

Rest

8 seconden

Ball Plank with Leg Lifts

20 seconden

Rest

8 seconden

Bridge with Leg Lifts on Ball

10 seconden

Rest

8 seconden

Ball Plank with Leg Lifts

10 seconden

Rest

8 seconden

Bridge with Leg Lifts on Ball

20 seconden

Rest

8 seconden

Ball Plank with Leg Lifts

20 seconden

Rest

8 seconden

Bridge with Leg Lifts on Ball

30 seconden

Rest

8 seconden

Ball Plank with Leg Lifts

30 seconden

Gerelateerde Workouts

Core Stability 🟣🔥

30 min 33 sec, Intens

Core

2 min 19 sec, Gemiddeld

Core

17 min 20 sec, Intens

Core 1 - In The Gym

13 min 56 sec, Gemiddeld

Core 1

9 min 30 sec, Gemiddeld

Core

26 minuten, Gemiddeld

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 min 3 sec, Beginner

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 min 1 sec, Gemiddeld

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 uur 16 min 21 sec, Beginner

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 min 23 sec, Gemiddeld

Pilates Ball Workout

23 min 20 sec, Beginner

Core Activation for Deep Diastasis Recti

2 min 6 sec, Beginner