Back To Core

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!

Exercises

Set 1: 3 rondes

Swimming

30 seconden

Ball Back Extensions

30 seconden

Set 2: 3 rondes

Floor Bridge

30 seconden

Elbow Plank with Leg Lifts

30 seconden

Set 3: 3 rondes

Dumbell Back Row

30 seconden

Dumbbell Push Press

30 seconden

Set 4: 3 rondes

Pull-Ups

30 seconden

Push-Ups

30 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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