Gemiddelde Workout

Moderate Back & Biceps

Gemiddeld Duration 33 minuten

Doelgebieden: Back

Uitrusting: Barbell, Dumbbell, Bench, Medicine Ball, Foam Roller, Stability Ball, Wall

Toegevoegd door Tomasz Leszko

Tags

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Beschrijving

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 ronde

Hamstring Stretches

Hamstring Stretches

30 seconden

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconden

Line Steps

30 seconden

Line Steps

30 seconden

Set 2: 1 ronde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

2 minuten

Rest

2 minuten

Alternating Incline Dumbbell Curl

2 minuten

Rest

2 minuten

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

2 minuten

Rest

2 minuten

Ball Bird Dog

2 minuten

Rest

2 minuten

Ball Knee Balance

2 minuten

Rest

2 minuten

Dumbbell Shrug

2 minuten

Rest

2 minuten

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

2 minuten

Rest

2 minuten

Set 3: 1 ronde

High Fives

30 seconden

Legs up the Wall

Legs up the Wall

30 seconden

Long Foam Roller Back Rolls

Long Foam Roller Back Rolls

30 seconden

Fold Forward

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.