Legs

This workout will work your whole entire body. Arms,chest,abs,glutes,hips,back,quads,and calves. Do as many times you think you can do a week for 6 week and you will see results. This workout is no Joke! Good luck!

Exercises

Set 1: 1 ronde

Squats

1 min 5 sec

Squat Jumps

1 min 5 sec

Squat Pulses

45 seconden

Drop Squats

30 seconden

Wall Sits with Leg Lifts

40 seconden

Wall Sit

50 seconden

Squat Jumps

55 seconden

Squats

1 minuut

Wall Sits with Heel Ups

1 minuut

Squat Jumps

50 seconden

Squats

35 seconden

Rest

40 seconden

Set 2: 1 ronde

Hip Rock N Raises

40 seconden

Hip Squeezes

45 seconden

Supermans

1 minuut

Glute Kickbacks

45 seconden

Hip Rock N Raises

45 seconden

Supermans

30 seconden

Jumping Lunges

1 minuut

Deep Lunges

1 minuut

Side Lunges

45 seconden

Side Squats

30 seconden

Jumping Lunges

45 seconden

Deep Lunges

40 seconden

Side Lunges

40 seconden

Rest

25 seconden

Set 3: 1 ronde

Crunches

1 minuut

Bicycle Abs

50 seconden

Reverse Crunches

1 minuut

Cross Body Crunches

40 seconden

Leg Lifts

35 seconden

Left Oblique Crunches

40 seconden

Right Oblique Crunches

40 seconden

Dumbbell Chest Press

45 seconden

Push-Ups

30 seconden

Crunches

30 seconden

Plank Hop Outs

40 seconden

Elbow Plank

1 minuut

Rest

15 seconden

Gerelateerde Workouts

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Legs & Lower Body

32 minuten, Gemiddeld

Total Body

10 minuten, Gemiddeld

Leg&totall Body Workout

30 min 39 sec, Intens

Topkeuze voor deze Workout

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