Lower Body

Dumbells or Barbell can be used. Start off with weight that allows you to complete time duration for each exercise. Work your way up with what feels comfortable.

Exercises

Set 1: 3 rondes

Barbell Deadlifts

1 minuut

Dumbbell Lunges

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Rest

30 seconden

Set 3: 3 rondes

Dumbbell Squats

1 minuut

Barbell Stiff Legged Deadlift

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Rest

30 seconden

Set 5: 3 rondes

Stability Ball Hamstring Curls

1 minuut

Side Lunges

1 minuut

Rest

30 seconden

Set 6: 1 ronde

Rest

30 seconden

Set 7: 3 rondes

Mountain Climbers

1 minuut

Duck Walk

1 minuut

Rest

30 seconden

Set 8: 1 ronde

Standing Leg Stretches

1 minuut

Lying Hamstring Stretches

1 minuut

Quad Stretches

1 minuut

Gerelateerde Workouts

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Lower Body 2

34 min 16 sec, Intens

Legs

12 minuten, Gemiddeld

Lower Body

34 min 50 sec, Gemiddeld

Legs

10 minuten, Gemiddeld

Lower 2

24 min 30 sec, Gemiddeld

Topkeuze voor deze Workout

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