Bubble-Butt Blaster Light

Light butt workout to achieve a plumper-looking backside. Be sure to check out the moderate and intense version of this too & the squat workouts :)

Exercises

Set 1: 3 rondes

Fold Over

25 herhalingen

Alternating Fire Hydrants

25 herhalingen

Straight Single Leg Floor Bridges

25 herhalingen

High Glute Kickbacks

30 herhalingen

Glute Circles

20 herhalingen

Rest

27 seconden

Gerelateerde Workouts

Butt Blaster

10 min 20 sec, Gemiddeld

Bubble Butt

6 min 15 sec, Gemiddeld

Butt Blaster

5 minuten, Intens

Bubble Butt

7 min 10 sec, Gemiddeld

Bubble Butt

6 minuten, Gemiddeld

The Butt Blaster 2

22 min 15 sec, Gemiddeld

Workouts met dezelfde uitrusting

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 min 21 sec, Beginner

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 min 49 sec, Beginner

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Beginner

Back to Basics

15 minuten, Beginner

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 min 20 sec, Beginner

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 min 24 sec, Beginner