Intense Workout

Monday

Intens Duration 32 minuten

Doelgebieden: Legs

Uitrusting: Dumbbell, Bench, Strength Machine, Pull Up Bar, Barbell, Stability Ball, Cardio Machine

Toegevoegd door Glenn Murphy

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Barbell Workouts Oefenbal Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

40 herhalingen

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

40 herhalingen

Cable Crossovers

40 herhalingen

40 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

40 herhalingen

Barbell Deadlift

Barbell Deadlift

40 herhalingen

Churn the Pot on Ball

Churn the Pot on Ball

1 minuut

1 minuut

Treadmill Running

❤️ Krachtig (Zone 3)

Treadmill Running

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

45 min 30 sec, Intens

1 uur 9 min, Gemiddeld