Core Circuits

Intens Duration 25 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Dumbbell, Cardio Machine

Toegevoegd door Natural Gal

Exercises

Set 1: 1 ronde

Skipping

1 min 30 sec

Transition

15 seconden

Sit Ups With Oblique Twists

30 seconden

Transition

15 seconden

High Knees

1 min 30 sec

Transition

30 seconden

Crunches and russian twists

1 min 30 sec

Transition

30 seconden

Kickboxing

1 min 30 sec

30 seconden

1 min 30 sec

30 seconden

1 min 30 sec

30 seconden

Sit ups with obique twists

1 min 30 sec

Transition

30 seconden

Treadmill Running

1 min 30 sec

Transition

30 seconden

Boxing sit ups

1 min 30 sec

Transition

30 seconden

10 Burpees and push bag

1 min 30 sec

Transition

30 seconden

Cleans and lunges

1 min 30 sec

Transition

30 seconden

V sits and exercise wheel

1 minuut

Transition

30 seconden

Fast Cycling

1 minuut

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22 minuten, Intens

Topkeuze voor deze Workout

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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