Gemiddelde Workout

Workout Three

Gemiddeld Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, BOSU, Dumbbell, Kettlebell, Barbell, Jump Rope

Toegevoegd door Susan Mcewen

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Oefenbal Workouts Bosu Bal Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Alternating Side Planks

Alternating Side Planks

15 herhalingen

Knee ups on Ball

Knee ups on Ball

15 herhalingen

15 herhalingen

BOSU Mountain Climbers

BOSU Mountain Climbers

30 seconden

Dumbbell Fly on Ball

Gewichten: Gemiddeld

Dumbbell Fly on Ball

15 herhalingen

Left Lunge with Kettlebell Rows

Gewichten: Gemiddeld

Left Lunge with Kettlebell Rows

15 herhalingen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minuut

15 herhalingen

Modified Burpees

❤️ Krachtig (Zone 3)

Modified Burpees

30 seconden

Gewichten: Gemiddeld

15 herhalingen

Barbell Deadlifts

Barbell Deadlifts

15 herhalingen

Glute Kickbacks

Glute Kickbacks

15 herhalingen

❤️ Krachtig (Zone 3)

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

33 min 32 sec,