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Beginner Workout

Complete Work Out

Beginner   1 u 29 m

Doelgebieden: Lower Body

Uitrusting: Wall, Resistance Band

Camille Renaud
 		    Toegevoegd door Camille Renaud
Complete Work Out
Tags
Thuisgym Workouts Onderlichaam Workouts Muur Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde
Straight Punches
❤️ Matig (Zone 2)
Straight Punches
20 herhalingen
Crunch Punches
Crunch Punches
20 herhalingen
Front Kicks
❤️ Krachtig (Zone 3)
Front Kicks
20 herhalingen
Rest
Rest
30 seconden
Double Knees
❤️ Krachtig (Zone 3)
Double Knees
1 minuut
Left Back Kicks
❤️ Krachtig (Zone 3)
Left Back Kicks
20 herhalingen
Right Back Kicks
❤️ Krachtig (Zone 3)
Right Back Kicks
20 herhalingen
Rest
Rest
30 seconden

Set 2: 5 rondes
Clams
Clams
20 herhalingen
Floor Bridge
Floor Bridge
30 herhalingen
Squats
Squats
25 herhalingen
Rest
Rest
30 seconden

Set 3: 3 rondes
Bicycle in Bridge
Bicycle in Bridge
1 minuut
Rest
Rest
20 seconden
Walking Lunges
Walking Lunges
30 herhalingen
Wall Sit
Wall Sit
45 seconden
Leg Lifts
Leg Lifts
30 herhalingen
Rest
Rest
45 seconden

Set 4: 3 rondes
90-90 Crunch Taps
90-90 Crunch Taps
50 herhalingen
Bicycle Crunches
Bicycle Crunches
25 herhalingen
Rest
Rest
45 seconden

Set 5: 3 rondes
Push-Ups
Push-Ups
5 herhalingen
Elbow Plank
Elbow Plank
45 seconden
Band Bicep Curls
Weerstand: Licht
Band Bicep Curls
20 herhalingen
Rest
Rest
45 seconden

Set 6: 1 ronde
Chair Pose
Chair Pose
30 seconden
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minuut
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minuut
Chair Pose
Chair Pose
45 seconden
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minuut
Crescent to Right Low Lunge
Crescent to Right Low Lunge
1 minuut
Chair Pose
Chair Pose
45 seconden
Tree
Tree
2 minuten
Chair Pose
Chair Pose
45 seconden
Downward Facing Dog
Downward Facing Dog
1 minuut
Cobra
Cobra
1 minuut
Cat Cow
Cat Cow
1 minuut
Child's Pose
Child's Pose
2 minuten
Downward Facing Dog
Downward Facing Dog
1 minuut
Chair Pose
Chair Pose
30 seconden

Set 7: 1 ronde
Big Toe Forward Bend
Big Toe Forward Bend
1 minuut
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
2 minuten
High Knee Pulls
❤️ Krachtig (Zone 3)
High Knee Pulls
1 minuut
Quad Stretches
Quad Stretches
2 minuten
Center Leg Stretch
Center Leg Stretch
1 minuut
Left Runner's Lunge
Left Runner's Lunge
1 minuut
Right Runner's Lunge
Right Runner's Lunge
1 minuut
Side Bends
Side Bends
2 minuten
Quad Stretches
Quad Stretches
2 minuten
Seated Moon Stretch
Seated Moon Stretch
2 minuten
Wide Leg Stretches
Wide Leg Stretches
2 minuten

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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis