Beginner Workout

Build 1

Beginner Duration 21 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Strength Machine, Dumbbell

Toegevoegd door Alexandria F

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts Dumbbell Workouts

Beschrijving

Building overall upper and lower body strength

Exercises

Set 1: 1 ronde

Treadmill Running

❤️ Matig (Zone 2)

Treadmill Running

9 minuten

Gewichten: Gemiddeld

10 herhalingen

Weerstand: Maximaal
❤️ Matig (Zone 2)

10 minuten

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

10 herhalingen

12 herhalingen

Gewichten: Gemiddeld

10 herhalingen

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Upper Power (Day 1)

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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