Intense Workout

Complete Upper Body Workout

Intens Duration 54 minuten

Doelgebieden: Arms, Back

Uitrusting: Jump Rope, Dumbbell, Bench, Pull Up Bar, Wall

Toegevoegd door Emma Glenn

Tags

Thuisgym Workouts Arm Workouts Springtouw Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Muur Workouts

Beschrijving

This workout targets the upper body through a variety of exercises to keep things active and interesting! Use your max weight (I'm at 15 lb. dumbbells) or add progressively heavier weights : ) Included at the beginning is a 10 min cardio warm-up (I jump rope with single and double unders) and at the end is a series of relaxing stretches.

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

10 minuten

2 minuten

Set 2: 3 rondes

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

1 minuut

10 seconden

Bench Dumbbell Tricep Pull Overs

Gewichten: Gemiddeld

Bench Dumbbell Tricep Pull Overs

1 minuut

10 seconden

Diamond Push Ups

Diamond Push Ups

1 minuut

30 seconden

Set 3: 3 rondes

Alternating Bent Over Rows

Gewichten: Gemiddeld

Alternating Bent Over Rows

1 minuut

10 seconden

Neutral Grip Pull Ups

Neutral Grip Pull Ups

1 minuut

10 seconden

1 min 30 sec

30 seconden

Set 4: 2 rondes

Kneeling Left Tricep Kickbacks

Gewichten: Licht

Kneeling Left Tricep Kickbacks

45 seconden

10 seconden

Kneeling Right Tricep Kickbacks

Gewichten: Licht

Kneeling Right Tricep Kickbacks

45 seconden

10 seconden

Dumbbell Lateral Shoulder Raises

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

1 minuut

30 seconden

Set 5: 1 ronde

Tripod Headstand

Tripod Headstand

1 minuut

10 seconden

Handstand Push-ups

Handstand Push-ups

1 minuut

10 seconden

30 seconden

10 seconden

1 minuut

15 seconden

Set 6: 1 ronde

1 minuut

Right Side Stretch

Right Side Stretch

30 seconden

Left Side Stretch

Left Side Stretch

30 seconden

Bicep Stretches

Bicep Stretches

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

Wrist Extensor Stretches

Wrist Extensor Stretches

1 minuut

Wrist Flexor Stretches

Wrist Flexor Stretches

1 minuut

Left Tricep Stretch

Left Tricep Stretch

30 seconden

Right Tricep Stretch

Right Tricep Stretch

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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