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Beginner Workout

Yoga

Beginner   30 minuten

Doelgebieden: Legs

Camille Renaud
 		    Toegevoegd door Camille Renaud
Yoga
Tags
Been Workouts
Beschrijving

30 minutes de Pilates et Yoga complet pour tout le corps.

Exercises

Set 1: 2 rondes
Angel Arms
Angel Arms
15 herhalingen
Boat Pose
Boat Pose
25 seconden
Butterfly with Leg Extension
Butterfly with Leg Extension
20 herhalingen
Full Ab Curls
Full Ab Curls
20 herhalingen
Bicycle in Bridge
Bicycle in Bridge
20 herhalingen
Rest
Rest
20 seconden
Clams
Clams
20 herhalingen
Lying Left Leg Lifts
Lying Left Leg Lifts
15 herhalingen
Lying Right Leg Lifts
Lying Right Leg Lifts
15 herhalingen
Rest
Rest
20 seconden
Pilates Scissors
Pilates Scissors
20 herhalingen
Scissor Cross Crunches
Scissor Cross Crunches
20 herhalingen
Scissors in Bridge
Scissors in Bridge
20 herhalingen
Rest
Rest
20 seconden

Set 2: 1 ronde
Chair Pose
Chair Pose
20 seconden
Left Twisted Chair Pose
Left Twisted Chair Pose
20 seconden
Right Twisted Chair Pose
Right Twisted Chair Pose
20 seconden
Chair Pose
Chair Pose
20 seconden
Eagle Pose
Eagle Pose
20 seconden
Eagle Arm Airplane to Left Splits
Eagle Arm Airplane to Left Splits
20 seconden
Eagle Arm Airplane to Right Splits
Eagle Arm Airplane to Right Splits
20 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconden
Right Pyramid
Right Pyramid
20 seconden
Left Pyramid
Left Pyramid
20 seconden
Dolphin Dog
Dolphin Dog
20 seconden
Left Tree
Left Tree
20 seconden
Right Tree
Right Tree
20 seconden
Beginner Right Warrior 2
Beginner Right Warrior 2
20 seconden
Beginner Left Warrior 2
Beginner Left Warrior 2
20 seconden
Balancing Stick
Balancing Stick
1 minuut
Gorilla
Gorilla
30 seconden
Left Gate Pose
Left Gate Pose
20 seconden
Right Gate Pose
Right Gate Pose
20 seconden
Pigeon Leg
Pigeon Leg
45 seconden
Advanced Left Lizard
Advanced Left Lizard
20 seconden
Advanced Right Lizard
Advanced Right Lizard
20 seconden
Puppy Pose
Puppy Pose
30 seconden
Garland Pose
Garland Pose
20 seconden
Chaturanga
Chaturanga
20 seconden
Cat Cow
Cat Cow
20 seconden
Bow Pose
Bow Pose
20 seconden
Cobra
Cobra
20 seconden
Child's Pose
Child's Pose
45 seconden
Seated Side Stretches
Seated Side Stretches
45 seconden
Stretch After Thigh Work
Stretch After Thigh Work
45 seconden

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis