Bands One Set

Not too many workouts are band related. This one is all about the bands! You will need at least one resistance band for this workout.

Exercises

Set 1: 1 ronde

Prisoner Squats

40 seconden

Rest

15 seconden

Shoulder Opener with Band

40 seconden

Squat with Band

40 seconden

Rest

15 seconden

Push-Ups

40 seconden

Rest

15 seconden

Split Squats with Band

1 minuut

Rest

15 seconden

Rear Delt Squeeze with Band

40 seconden

Rest

15 seconden

Squats to Shoulder Press with Band

40 seconden

Rest

15 seconden

Walking Abductors And Upright Row with Band

1 minuut

Rest

15 seconden

Left Leg Balance and L-lift with Band

40 seconden

Transition

10 seconden

Right Leg Balance and L-lift with Band

40 seconden

Rest

15 seconden

Left Leg Hip Lift with Band

40 seconden

Transition

10 seconden

Right Leg Hip Lift with Band

40 seconden

Rest

15 seconden

Rear Shoulder Fly with Band

40 seconden

Rest

20 seconden

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Band It Together

13 min 24 sec, Gemiddeld

Band It

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Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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