Gemiddelde Workout

Legs

Gemiddeld Duration 28 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Barbell, Dumbbell

Toegevoegd door Irena L.

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Oefenbal Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Ball Front Squats

20 herhalingen

Mountain Climbers

❤️ Krachtig (Zone 3)

Mountain Climbers

30 seconden

10 herhalingen

Mountain Climbers

❤️ Krachtig (Zone 3)

Mountain Climbers

30 seconden

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

20 herhalingen

Mountain Climbers

❤️ Krachtig (Zone 3)

Mountain Climbers

30 seconden

20 herhalingen

20 herhalingen

Alternating Side Planks

Alternating Side Planks

10 herhalingen

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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