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Intense Workout

Tammy Butt

Intens   31 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Snežana Marković
 		    Toegevoegd door Snežana Marković
Tammy Butt
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts
Beschrijving

Shaping nice booty

Exercises

Set 1: 1 ronde
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minuut
3 Point Touches
3 Point Touches
1 minuut
Side Squats
Side Squats
1 minuut
Hip Flexor & Extension
Hip Flexor & Extension
1 minuut
Squat Pulses
Squat Pulses
1 minuut
Hamstring Kickbacks
Hamstring Kickbacks
1 minuut
Side Cross Kicks
Side Cross Kicks
1 minuut
Elbow To Knee Twists
Elbow To Knee Twists
1 minuut
Knees to Elbows
Knees to Elbows
1 minuut
Fold Over
Fold Over
1 minuut
Max Rep Deep Squats
Max Rep Deep Squats
1 minuut
Gate Openers
Gate Openers
1 minuut
Wide Squat Holds
Wide Squat Holds
1 minuut

Set 2: 1 ronde
Transition
Transition
10 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minuut
Transition
Transition
5 seconden
Contralateral Limb Raises
Contralateral Limb Raises
1 minuut
Transition
Transition
5 seconden
Plank Heel Pushes
Plank Heel Pushes
1 minuut
Transition
Transition
5 seconden
Double Leg Kick
Double Leg Kick
1 minuut
Transition
Transition
5 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minuut
Glute Circles
Glute Circles
1 minuut
Transition
Transition
10 seconden
Double Leg Stretch
Double Leg Stretch
1 minuut
Glutes 100
Glutes 100
1 minuut
Pilates Hip Circles
Pilates Hip Circles
30 seconden
Leg Raises
Leg Raises
1 minuut
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minuut
Transition
Transition
5 seconden

Set 3: 1 ronde
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconden
Left Hamstring Stretch
Left Hamstring Stretch
20 seconden
Right Hamstring Stretch
Right Hamstring Stretch
20 seconden
Knee Circles
Knee Circles
30 seconden
Alternating Side Reaches
Alternating Side Reaches
30 seconden
Body Circles
Body Circles
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
20 seconden
Transition
Transition
5 seconden
Cat Cow
Cat Cow
30 seconden
Transition
Transition
5 seconden
Seated Wide Angle
Seated Wide Angle
15 seconden
Head to Knee
Head to Knee
45 seconden
Transition
Transition
5 seconden
Shin Grabs
Shin Grabs
30 seconden
Lying Spinal Twist
Lying Spinal Twist
30 seconden

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis