Gemiddelde Workout

Core & Fatloss

Gemiddeld Duration 33 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Pull Up Bar, Dumbbell, Kettlebell

Toegevoegd door Dan Green

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 10 rondes

Hanging L Raises

Hanging L Raises

20 seconden

20 seconden

20 seconden

Dumbbell Push-Ups

Dumbbell Push-Ups

20 seconden

Dumbbell Push Press

Gewichten: Licht

Dumbbell Push Press

20 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

20 seconden

20 seconden

Mountain Climbers

Mountain Climbers

20 seconden

Kettlebell Swings

Kettlebell Swings

20 seconden

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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