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Beginner Workout

Workout

Beginner   30 minuten

Doelgebieden: Full Body

Mark Mainwaring
 		    Toegevoegd door Mark Mainwaring
Workout
Tags
Volledige Lichaam Workouts

Exercises

Set 1: 1 ronde
Warm-Up Walk
Warm-Up Walk
5 minuten
Rest
Rest
1 minuut

Set 2: 1 ronde
Rapid Punches
Rapid Punches
30 seconden
Push-Ups
Push-Ups
30 seconden
Upper Cuts
Upper Cuts
30 seconden
Plank
Plank
30 seconden
Squats
Squats
30 seconden
Front Kicks
Front Kicks
30 seconden
Lunges
Lunges
30 seconden
Side Lunges
Side Lunges
30 seconden
Crunches
Crunches
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
High Glute Kickbacks
High Glute Kickbacks
30 seconden
Squat Front Kicks
Squat Front Kicks
30 seconden
Right Side Kicks
Right Side Kicks
15 seconden
Left Side Kicks
Left Side Kicks
15 seconden
Right Back Kicks
Right Back Kicks
15 seconden
Left Back Kicks
Left Back Kicks
15 seconden
Boxer Fist Reaches
Boxer Fist Reaches
30 seconden
Power Punches
Power Punches
30 seconden
Diamond Push Ups
Diamond Push Ups
30 seconden
Elbow Plank
Elbow Plank
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Tricep Dips
Tricep Dips
30 seconden
Left Elbow Swings
Left Elbow Swings
15 seconden
Right Elbow Swings
Right Elbow Swings
15 seconden
Crunch Punches
Crunch Punches
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Straight Punches
Straight Punches
30 seconden
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconden
Jazz Kicks
Jazz Kicks
30 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Mountain Climbers
Mountain Climbers
30 seconden
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
15 seconden
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
15 seconden
Left Jabs
Left Jabs
15 seconden
Right Jabs
Right Jabs
15 seconden
V-Ups
V-Ups
30 seconden
Scissor Kicks
Scissor Kicks
30 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Rapid Punches
Rapid Punches
30 seconden
Reverse Crunches
Reverse Crunches
30 seconden
Rest
Rest
30 seconden

Set 6: 1 ronde
Chin to Chest Stretch
Chin to Chest Stretch
30 seconden
Quad Stretches
Quad Stretches
15 seconden
Quad Stretches
Quad Stretches
15 seconden
Standing Backbending Stretch
Standing Backbending Stretch
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconden
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconden
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
15 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
15 seconden
Modified Cobra
Modified Cobra
30 seconden
Corpse
Corpse
20 seconden
Shake Out
10 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis