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Intense Workout

VS Bod

Intens   1 u 6 m

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Wall

Jennifer Talken
 		    Toegevoegd door Jennifer Talken
VS Bod
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
60 herhalingen
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 herhalingen
Lying Right Leg Lifts
Lying Right Leg Lifts
25 herhalingen
Lying Left Leg Lifts
Lying Left Leg Lifts
25 herhalingen
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
25 herhalingen
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
25 herhalingen
Walking Lunges
Walking Lunges
50 herhalingen

Set 2: 1 ronde
Squats
Squats
50 herhalingen
Wall Sit
Wall Sit
2 minuten
Donkey Whips
Donkey Whips
50 herhalingen
Right Bridge Glute Circles
Right Bridge Glute Circles
30 herhalingen
Left Bridge Glute Circles
Left Bridge Glute Circles
30 herhalingen
Alternating Fire Hydrants
Alternating Fire Hydrants
60 herhalingen

Set 3: 1 ronde
Calf Raises
100 herhalingen
Forward Backward Hops
Forward Backward Hops
100 herhalingen

Set 4: 1 ronde
Criss Crosses
Criss Crosses
60 herhalingen
Right Leg Circles
Right Leg Circles
15 herhalingen
Left Leg Circles
Left Leg Circles
15 herhalingen
Weighted Sumo Squat
Weighted Sumo Squat
50 herhalingen

Set 5: 1 ronde
Hip Rock N Raises
Hip Rock N Raises
60 herhalingen
Russian Twists
Russian Twists
50 herhalingen
Criss Crosses
Criss Crosses
200 herhalingen

Set 6: 1 ronde
Leg Lifts
Leg Lifts
30 herhalingen
Crunches
Crunches
30 herhalingen
Alternating Side Crunches
Alternating Side Crunches
30 herhalingen
Ankle Grabbers
Ankle Grabbers
30 herhalingen
Plank
Plank
2 minuten

Set 7: 1 ronde
Bicep Curls
Bicep Curls
40 herhalingen
Push-Ups
Push-Ups
10 herhalingen
Diamond Push Ups
Diamond Push Ups
10 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
30 herhalingen
Tricep Dips
Tricep Dips
20 herhalingen

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Quickdraw Adjustable Dumbbells
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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