Gemiddelde Workout

Ohh

Gemiddeld Duration 28 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Toegevoegd door Sarthak Rawat

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

4-Square Single Leg Hops

4-Square Single Leg Hops

45 seconden

1 minuut

30 seconden

Prisoner Squats

Prisoner Squats

30 seconden

Basketball Shots

Basketball Shots

45 seconden

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 seconden

Set 2: 1 ronde

4-Square Single Leg Hops

4-Square Single Leg Hops

45 seconden

1 minuut

30 seconden

Prisoner Squats

Prisoner Squats

30 seconden

Basketball Shots

Basketball Shots

45 seconden

Forward Backward Hops

Forward Backward Hops

45 seconden

30 seconden

Set 3: 1 ronde

Alternating Side Planks

Alternating Side Planks

45 seconden

30 seconden

30 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconden

20 seconden

30 seconden

Alternating Side Crunches

Alternating Side Crunches

45 seconden

45 seconden

30 seconden

30 seconden

Set 4: 1 ronde

45 seconden

45 seconden

Balancing Stick

Balancing Stick

30 seconden

30 seconden

30 seconden

Set 5: 1 ronde

Advanced Left Lizard

Advanced Left Lizard

45 seconden

Advanced Right Lizard

Advanced Right Lizard

45 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

30 seconden

45 seconden

Horse Stance with Heel Ups

Horse Stance with Heel Ups

30 seconden

45 seconden

Set 6: 1 ronde

Advanced Left Pyramid

Advanced Left Pyramid

45 seconden

Balancing Stick

Balancing Stick

30 seconden

Bicycle in Bridge

Bicycle in Bridge

30 seconden

45 seconden

Flying Supermans

Flying Supermans

30 seconden

30 seconden

Set 7: 1 ronde

Advanced Sun Salutation

Advanced Sun Salutation

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

45 seconden

30 seconden

Bicycle in Bridge

Bicycle in Bridge

45 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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39 min 23 sec, Gemiddeld

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2 Min Elbow Plank Challenge

Gemiddeld

2 min

Core

No Equipment

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Lucky Leggy Lower

Intens

25 min

Lower Body

Exercise Mat

Total Arms & Abs!

Gemiddeld

5 min

Core

No Equipment

Lower

Gemiddeld

8 min

Lower Body

Core Workout

Intens

16 min

Core

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam