Gemiddelde Workout

Sunflower

Gemiddeld Duration 23 minuten

Doelgebieden: Shoulders

Uitrusting: Resistance Band, Dumbbell, Pull Up Bar

Toegevoegd door E B

Tags

Thuisgym Workouts Schouder Workouts Weerstandsband Workouts Dumbbell Workouts Pull Up Bar Workouts

Beschrijving

Shoulder strength for the handstands

Exercises

Set 1: 6 rondes

❤️ Zeer Zwaar (Zone 4)

1 minuut

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

10 herhalingen

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minuut

Shoulder Opener with Band

Shoulder Opener with Band

1 minuut

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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