Gemiddelde Workout

EvenDays

Gemiddeld Duration 23 minuten

Doelgebieden: Legs

Uitrusting: Dumbbell, Barbell

Toegevoegd door Vrushank Potnis

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

8 minuten

1 minuut

1 minuut

Knees to Elbows

Knees to Elbows

1 minuut

45 seconden

1 minuut

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

10 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

1 minuut

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Dumbbell Push Press

Dumbbell Push Press

10 herhalingen

2 minuten

Set 2: 1 ronde

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

10 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

1 minuut

8 herhalingen

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

Dumbbell Push Press

Dumbbell Push Press

8 herhalingen

Barbell Bent-Over Rows

Gewichten: Licht

Barbell Bent-Over Rows

10 herhalingen

Barbell Clean and Press

Barbell Clean and Press

10 herhalingen

Barbell Bicep Curls

Gewichten: Gemiddeld

Barbell Bicep Curls

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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