Gemiddelde Workout

Arms And Core

Gemiddeld Duration 18 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell

Toegevoegd door James Horrocks

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

45 seconden

Lunge to Shoulder Press

Lunge to Shoulder Press

45 seconden

10 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

45 seconden

Dumbbell Squats

Dumbbell Squats

45 seconden

20 seconden

Set 2: 2 rondes

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

10 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconden

Bicycle in Bridge

Bicycle in Bridge

30 seconden

10 seconden

45 seconden

10 seconden

Set 3: 1 ronde

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

45 seconden

20 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

15 seconden

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

45 seconden

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

45 seconden

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

Gerelateerde Workouts

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Core & Arm's Work

Core & Arm's Work

6 min 44 sec, Beginner

8 minuten, Gemiddeld

47 min 42 sec, Gemiddeld

ARMS/ABS/SHOULDERS 1

ARMS/ABS/SHOULDERS 1

13 min 15 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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39 min 23 sec, Gemiddeld

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Drop & give me 20!

Intens

19 min

Full Body

Exercise Mat

The COBB: Cardio, Obliques & Butt, Baby.

Gemiddeld

18 min

Lower Body

Exercise Mat

Core Ball Basics

Gemiddeld

22 min

Core

Stability Ball, Dumbbells, Wall

Cultivate Strength & Focus

Beginner

20 min

Yoga

Exercise Mat

Leg Day

Intens

23 min

Lower Body

Barbell, Dumbbells

Full Body Burn

Gemiddeld

22 min

Core

Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam