Intense Workout

Dumbbell Tabata

Intens Duration 4 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Barbell, Dumbbell, Stability Ball

Toegevoegd door Kiran N

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Right Kettlebell Snatch

Right Kettlebell Snatch

20 seconden

10 seconden

Left Kettlebell Snatch

Left Kettlebell Snatch

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

20 seconden

10 seconden

20 seconden

10 seconden

Dumbbell Deadlift

20 seconden

10 seconden

Overhead Squat with Ball

Overhead Squat with Ball

20 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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