Intense Workout

Back&Arms

Intens Duration 46 minuten

Doelgebieden: Arms, Back

Uitrusting: Strength Machine, Barbell, Dumbbell, Bench

Toegevoegd door Ediz Ay

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Cable Lat Pull Down

12 herhalingen

45 seconden

Seated Cable Row

12 herhalingen

45 seconden

Barbell Reverse Grip Row

Barbell Reverse Grip Row

12 herhalingen

45 seconden

Incline Bench Dumbbell Reverse Fly

12 herhalingen

45 seconden

Set 2: 4 rondes

12 herhalingen

45 seconden

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

45 seconden

Alternating Incline Dumbbell Curl

12 herhalingen

45 seconden

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

12 herhalingen

45 seconden

Rope Tricep Push Down

12 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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