Skimble
Download in de App Store
Lid Workout

Body Workout E

28 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Buse Esra
 		    Toegevoegd door Buse Esra
Body Workout E
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Jog on the Spot
❤️ Licht (Zone 1)
Jog on the Spot
1 minuut
High Knees
High Knees
45 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Rest
Rest
5 seconden

Set 2: 1 ronde
Yoga Plank
Yoga Plank
30 seconden
Elbow Plank
Elbow Plank
30 seconden
Rest
Rest
15 seconden
90-90 Crunches
90-90 Crunches
45 seconden
90-90 Crunch Taps
90-90 Crunch Taps
45 seconden
Rest
Rest
10 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Bent Knee Twists
Bent Knee Twists
1 minuut
Rest
Rest
15 seconden
Crunches
Crunches
25 herhalingen
Oblique Crunches
Oblique Crunches
25 herhalingen
Rest
Rest
10 seconden
Elbow To Knee Twists
Elbow To Knee Twists
1 minuut
Rest
Rest
10 seconden

Set 3: 1 ronde
4-Square Single Leg Hops
4-Square Single Leg Hops
30 herhalingen
4-Square Single Leg Hops
4-Square Single Leg Hops
30 herhalingen
Rest
Rest
15 seconden
Lunges
Lunges
40 herhalingen
Center Leg Stretch
Center Leg Stretch
20 seconden
Butterfly
Butterfly
45 seconden
Rest
Rest
10 seconden
Clams
Clams
40 herhalingen
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minuut
Cross Jacks
Cross Jacks
30 seconden
Floor Bridge
Floor Bridge
1 minuut
Left Tree
Left Tree
30 seconden
Right Tree
Right Tree
30 seconden
Rest
Rest
15 seconden
Wide Leg Stance
Wide Leg Stance
1 minuut
Rotating Toe Touches
Rotating Toe Touches
2 minuten
Rest
Rest
10 seconden
Right Lateral Leg Lifts
Right Lateral Leg Lifts
15 herhalingen
Left Lateral Leg Lifts
Left Lateral Leg Lifts
15 herhalingen

Gerelateerde Workouts

My Workout
My Workout
50 min 10 sec, Intens
Simple Work Out
Simple Work Out
14 min 20 sec, Intens
Workout One
Workout One
17 min 10 sec,
Gym 2
Gym 2
16 min 30 sec, Gemiddeld
Body Blast
Body Blast
19 min 30 sec, Intens
perfect fit
perfect fit
17 minuten, Beginner

Workouts met dezelfde uitrusting

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 min 21 sec, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 min 49 sec, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 min 50 sec, Beginner
Back to Basics
Back to Basics
15 minuten, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 min 20 sec, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 min 24 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cool down

Cool down

Beginner 10 min  
Feel The Burn Yoga

Feel The Burn Yoga

Intens 30 min  
🦾⛓️𝐈𝖗𝖔𝖓 𝐆𝐲𝖒⛓🦾🤪 CHEST ✪ TRI ✪ DELTS 🌟HS

🦾⛓️𝐈𝖗𝖔𝖓 𝐆𝐲𝖒⛓🦾🤪 CHEST ✪ TRI ✪ DELTS 🌟HS

Intens 53 min  
Upper Body   Barbell, Bench, Dumbbells, Cable Pulley Machine
Everyday HIIT

Everyday HIIT

Beginner 16 min  
Full Body   Wall
Body Workout

Body Workout

32 min  
Core   Dumbbell
Ab-Tastic

Ab-Tastic

Gemiddeld 16 min  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis