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Gemiddelde Workout

Strength + Abs

Gemiddeld   49 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbell, Stability Ball, Kettlebell, Medicine Ball

Alina Yuryivna
 		    Toegevoegd door Alina Yuryivna
Strength + Abs
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde
Side Lunges
Side Lunges
15 herhalingen
Barbell Front Loaded Squats
Barbell Front Loaded Squats
15 herhalingen
Stability Ball Tricep Extension
Stability Ball Tricep Extension
15 herhalingen
Squats with Ball Reaches
Squats with Ball Reaches
15 herhalingen
Overhead Press
Overhead Press
15 herhalingen
Kneeling Push-Ups
Kneeling Push-Ups
15 herhalingen
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
15 herhalingen

Set 2: 1 ronde
Side Lunges
Side Lunges
15 herhalingen
Barbell Front Loaded Squats
Barbell Front Loaded Squats
15 herhalingen
Stability Ball Tricep Extension
Stability Ball Tricep Extension
15 herhalingen
Squats with Ball Reaches
Squats with Ball Reaches
15 herhalingen
Overhead Press
Overhead Press
15 herhalingen
Kneeling Push-Ups
Kneeling Push-Ups
15 herhalingen
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
15 herhalingen

Set 3: 1 ronde
Child's Pose
Child's Pose
1 minuut
V-Ups
V-Ups
15 herhalingen
Pilates Right Side Bends
Pilates Right Side Bends
1 minuut
Pilates Left Side Bends
Pilates Left Side Bends
1 minuut
Hip Raises on Ball
Hip Raises on Ball
15 herhalingen
Reverse Crunches
Reverse Crunches
15 herhalingen
Supermans
Supermans
1 minuut
Russian Twists with a Ball
Russian Twists with a Ball
15 herhalingen
Downward Facing Dog
Downward Facing Dog
1 minuut
Plank
Plank
30 seconden
Stability Ball Knee Tucks
Stability Ball Knee Tucks
15 herhalingen
Stability Ball Leg Curls
Stability Ball Leg Curls
15 herhalingen

Set 4: 1 ronde
Side Lunges
Side Lunges
15 herhalingen
Barbell Front Loaded Squats
Barbell Front Loaded Squats
15 herhalingen
Stability Ball Tricep Extension
Stability Ball Tricep Extension
15 herhalingen
Squats with Ball Reaches
Squats with Ball Reaches
15 herhalingen
Overhead Press
Overhead Press
15 herhalingen
Kneeling Push-Ups
Kneeling Push-Ups
15 herhalingen
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
15 herhalingen

Set 5: 1 ronde
Child's Pose
Child's Pose
1 minuut
V-Ups
V-Ups
15 herhalingen
Pilates Right Side Bends
Pilates Right Side Bends
1 minuut
Pilates Left Side Bends
Pilates Left Side Bends
1 minuut
Hip Raises on Ball
Hip Raises on Ball
15 herhalingen
Reverse Crunches
Reverse Crunches
15 herhalingen
Supermans
Supermans
1 minuut
Russian Twists with a Ball
Russian Twists with a Ball
15 herhalingen
Downward Facing Dog
Downward Facing Dog
1 minuut
Plank
Plank
30 seconden
Stability Ball Knee Tucks
Stability Ball Knee Tucks
15 herhalingen
Stability Ball Leg Curls
Stability Ball Leg Curls
15 herhalingen

Set 6: 1 ronde
Child's Pose
Child's Pose
1 minuut
V-Ups
V-Ups
15 herhalingen
Pilates Right Side Bends
Pilates Right Side Bends
1 minuut
Pilates Left Side Bends
Pilates Left Side Bends
1 minuut
Hip Raises on Ball
Hip Raises on Ball
15 herhalingen
Reverse Crunches
Reverse Crunches
15 herhalingen
Supermans
Supermans
1 minuut
Russian Twists with a Ball
Russian Twists with a Ball
15 herhalingen
Downward Facing Dog
Downward Facing Dog
1 minuut
Plank
Plank
30 seconden
Stability Ball Knee Tucks
Stability Ball Knee Tucks
15 herhalingen
Stability Ball Leg Curls
Stability Ball Leg Curls
15 herhalingen

Set 7: 1 ronde
Child's Pose
Child's Pose
1 minuut
V-Ups
V-Ups
15 herhalingen
Pilates Right Side Bends
Pilates Right Side Bends
1 minuut
Pilates Left Side Bends
Pilates Left Side Bends
1 minuut
Hip Raises on Ball
Hip Raises on Ball
15 herhalingen
Reverse Crunches
Reverse Crunches
15 herhalingen
Supermans
Supermans
1 minuut
Russian Twists with a Ball
Russian Twists with a Ball
15 herhalingen
Downward Facing Dog
Downward Facing Dog
1 minuut
Plank
Plank
30 seconden
Stability Ball Knee Tucks
Stability Ball Knee Tucks
15 herhalingen
Stability Ball Leg Curls
Stability Ball Leg Curls
15 herhalingen

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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