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Gemiddelde Workout

Work Out

Gemiddeld   31 minuten

Doelgebieden: Full Body

Uitrusting: Wall

Mary Isabella
 		    Toegevoegd door Mary Isabella
Work Out
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Jog on the Spot
❤️ Licht (Zone 1)
Jog on the Spot
30 seconden
Jumping Jacks
❤️ Licht (Zone 1)
Jumping Jacks
30 seconden
Side Lunges
Side Lunges
30 seconden
Seal Jacks
❤️ Licht (Zone 1)
Seal Jacks
30 seconden
Mountain Climbers
❤️ Licht (Zone 1)
Mountain Climbers
30 seconden
Drop Squats
Drop Squats
30 seconden
High Knees
❤️ Licht (Zone 1)
High Knees
30 seconden
Squat Jumps
❤️ Licht (Zone 1)
Squat Jumps
30 seconden
Rest
Rest
1 minuut

Set 2: 1 ronde
Child's Pose
Child's Pose
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Cat Cow
Cat Cow
30 seconden
Chest Openers
Chest Openers
30 seconden
Drop Squats
Drop Squats
30 seconden
Shoulder Stretches
Shoulder Stretches
30 seconden
Standing Leg Stretches
Standing Leg Stretches
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Plank
Plank
30 seconden
Corpse
Corpse
15 seconden
Push-Ups
Push-Ups
15 herhalingen
Chest Openers
Chest Openers
30 seconden
Mountain Climbers
❤️ Krachtig (Zone 3)
Mountain Climbers
30 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Wall Sit
Wall Sit
30 seconden
Child's Pose
Child's Pose
30 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconden
Supermans
Supermans
45 seconden
Russian Twists
Russian Twists
30 seconden
Bicycle Crunches
Bicycle Crunches
45 seconden
Bird Dog
Bird Dog
30 seconden
Hollow Body Holds
Hollow Body Holds
45 seconden
Plank Bird Dog
Plank Bird Dog
1 minuut
Ice Skaters
❤️ Zeer Zwaar (Zone 4)
Ice Skaters
30 seconden
Rapid Punches
❤️ Krachtig (Zone 3)
Rapid Punches
30 seconden
Corpse
Corpse
30 seconden

Set 4: 1 ronde
Alternating Side Planks
Alternating Side Planks
45 seconden
Side Cross Kicks
❤️ Zeer Zwaar (Zone 4)
Side Cross Kicks
30 seconden
Shadow Boxing
❤️ Krachtig (Zone 3)
Shadow Boxing
30 seconden
Push-Ups
Push-Ups
16 herhalingen
Child's Pose
Child's Pose
35 seconden
Cobra
Cobra
30 seconden
Tricep Dips
Tricep Dips
30 seconden
Crunches
Crunches
30 seconden
Cross Knees to Elbows
❤️ Krachtig (Zone 3)
Cross Knees to Elbows
30 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Quick Feet
❤️ Krachtig (Zone 3)
Quick Feet
20 seconden
V-Sit Crunches
V-Sit Crunches
30 seconden
Wall Sit
Wall Sit
1 minuut
Rest
Rest
15 seconden

Set 5: 1 ronde
Child's Pose
Child's Pose
30 seconden
Chest Openers
Chest Openers
30 seconden
Cat Cow
Cat Cow
30 seconden
Quad Stretches
Quad Stretches
30 seconden
Side Bends
Side Bends
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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