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Gemiddelde Workout

Pump It

Gemiddeld   22 minuten

Doelgebieden: Full Body

Mary Isabella
 		    Toegevoegd door Mary Isabella
Pump It
Tags
Volledige Lichaam Workouts

Exercises

Set 1: 1 ronde
Jog on the Spot
Jog on the Spot
30 seconden
High Knees
High Knees
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Seal Jacks
Seal Jacks
20 seconden
Floor Bridge
Floor Bridge
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Jumping Jacks
Jumping Jacks
20 seconden
Child's Pose
Child's Pose
15 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Child's Pose
Child's Pose
15 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Child's Pose
Child's Pose
15 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Jumping Lunges
Jumping Lunges
20 seconden
Floor Bridge
Floor Bridge
15 seconden
Jumping Lunges
Jumping Lunges
20 seconden
Floor Bridge
Floor Bridge
15 seconden
Jumping Lunges
Jumping Lunges
20 seconden
Floor Bridge
Floor Bridge
15 seconden
Rest
Rest
20 seconden

Set 4: 1 ronde
Push-Ups
Push-Ups
10 herhalingen
Downward Facing Dog
Downward Facing Dog
15 seconden
Push-Ups
Push-Ups
10 herhalingen
Downward Facing Dog
Downward Facing Dog
15 seconden
Push-Ups
Push-Ups
10 herhalingen
Downward Facing Dog
Downward Facing Dog
15 seconden
Rest
Rest
20 seconden

Set 5: 1 ronde
Elbow Plank
Elbow Plank
40 seconden
Child's Pose
Child's Pose
15 seconden
Elbow Plank
Elbow Plank
40 seconden
Child's Pose
Child's Pose
15 seconden
Elbow Plank
Elbow Plank
40 seconden
Child's Pose
Child's Pose
15 seconden
Rest
Rest
20 seconden

Set 6: 1 ronde
Jack Jump Tucks
Jack Jump Tucks
15 herhalingen
Cat Cow
Cat Cow
15 seconden
Jack Jump Tucks
Jack Jump Tucks
15 herhalingen
Cat Cow
Cat Cow
15 seconden
Jack Jump Tucks
Jack Jump Tucks
15 herhalingen
Cat Cow
Cat Cow
15 seconden
Rest
Rest
20 seconden

Set 7: 1 ronde
Burpees
Burpees
10 herhalingen
Bent Knee Twists
Bent Knee Twists
15 seconden
Burpees
Burpees
10 herhalingen
Bent Knee Twists
Bent Knee Twists
15 seconden
Burpees
Burpees
10 herhalingen
Bent Knee Twists
Bent Knee Twists
15 seconden
Rest
Rest
20 seconden

Set 8: 1 ronde
Quad Stretches
Quad Stretches
20 seconden
Rolling Back Stretch
Rolling Back Stretch
20 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconden
Child's Pose
Child's Pose
20 seconden
Corpse
Corpse
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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