Sprinter Strength

Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.

Exercises

Set 1: 1 ronde

Lunges

30 seconden

Over Over Unders

30 seconden

Rest

10 seconden

High Knees

30 seconden

Rest

10 seconden

Butt Kickers

30 seconden

Rest

10 seconden

Ice Skaters

30 seconden

Rest

10 seconden

Run

20 seconden

Rest

10 seconden

Set 2: 1 ronde

Sprint!

10 seconden

Rest

20 seconden

Sprint!

10 seconden

Rest

20 seconden

Sprint!

10 seconden

Rest

20 seconden

Sprint!

10 seconden

Rest

20 seconden

Sprint!

10 seconden

Rest

30 seconden

Set 3: 2 rondes

Dumbbell Squats

40 seconden

Rest

15 seconden

Dumbbell Lunges

40 seconden

Rest

15 seconden

Dumbbell Squat Jumps

30 seconden

Rest

15 seconden

Dumbbell Right Split Jumps

20 seconden

Transition

10 seconden

Dumbbell Left Split Jumps

20 seconden

Rest

25 seconden

Set 4: 1 ronde

Plank

1 minuut

Rest

2 minuten

Set 5: 1 ronde

90 Degree Hang

45 seconden

Rest

10 seconden

Jump Rope

45 seconden

Rest

10 seconden

Barbell Bench Press

45 seconden

Rest

10 seconden

Dumbbell Side Lunge and Touch

45 seconden

Rest

10 seconden

90-90 Crunch Taps

45 seconden

Rest

10 seconden

Box Jumps

45 seconden

Rest

10 seconden

1 2 Burpees

45 seconden

Rest

10 seconden

Barbell Reverse Curl to Press

45 seconden

Rest

10 seconden

Bicycle Crunches

45 seconden

Rest

10 seconden

Dumbbell Bench Step Ups

45 seconden

Rest

10 seconden

Push-Ups

45 seconden

Rest

10 seconden

Advanced Assisted Handstand

45 seconden

Rest

2 minuten

Gerelateerde Workouts

39

15 minuten, Gemiddeld

Sprint Speed (easy)

3 min 35 sec, Gemiddeld

Jump/Speed Training

3 min 45 sec, Intens

Intense Sprints

7 min 30 sec, Intens

Sprints Squats Lunges

25 minuten, Intens

Sprints

25 minuten, Intens

Topkeuze voor deze Workout

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