Gemiddelde Workout

Push

Gemiddeld Duration 12 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Dumbbell, Bench, Strength Machine

Toegevoegd door Shiva Challa

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 4 rondes

Dumbbell Bench Press

Dumbbell Bench Press

6 herhalingen

6 herhalingen

Set 2: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

6 herhalingen

Cable Tricep Push Down

8 herhalingen

Lateral to Front Raises

Lateral to Front Raises

12 herhalingen

Bench Skull Crusher

Bench Skull Crusher

12 herhalingen

Set 3: 3 rondes

Machine Chest Press

12 herhalingen

Machine Overhead Press

8 herhalingen

Cable Crossovers

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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