Intense Workout

Upper Body

Intens Duration 31 minuten

Doelgebieden: Back, Core, Arms

Uitrusting: Bench, Pull Up Bar, Dumbbell, Barbell

Toegevoegd door Ben Mazurek

Tags

Volledige Gym Workouts Rug Workouts Bank Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Left Tricep Stretch

Left Tricep Stretch

15 seconden

Right Tricep Stretch

Right Tricep Stretch

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

30 seconden

Set 2: 3 rondes

6 herhalingen

8 herhalingen

Herhalingen tot falen

30 seconden

Set 3: 3 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

6 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

6 herhalingen

12 herhalingen

30 seconden

Set 4: 3 rondes

Barbell Bench Press

Barbell Bench Press

6 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

8 herhalingen

30 seconden

Set 5: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

6 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

6 herhalingen

20 seconden

30 seconden

Set 6: 3 rondes

8 herhalingen

Barbell Hang Cleans

Barbell Hang Cleans

8 herhalingen

Barbell Push Presses

Barbell Push Presses

6 herhalingen

Set 7: 3 rondes

Right Side Plank

Right Side Plank

30 seconden

Left Side Plank

Left Side Plank

30 seconden

20 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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