Pull 'n' Throw

Increase strength and power in your back, shoulders, and core. Use a kettlebell to burn maximum calories and don't be surprised if you're huffing and puffing by the end. You've got this!

Exercises

Set 1: 3 rondes

Gewichten: Zwaar

Kettlebell Squat to Upright Row

10 herhalingen

Rest

30 seconden

Gewichten: Zwaar

Kneeling Right Arm Rows

10 herhalingen

Gewichten: Zwaar

Kneeling Left Arm Rows

10 herhalingen

Rest

30 seconden

Gewichten: Gemiddeld

Medicine Ball Slams

10 herhalingen

Rest

30 seconden

❤️ Krachtig (Zone 3)

Burpees

10 herhalingen

Rest

30 seconden

Toes to Bar

10 herhalingen

Verschijnt In

Armen

Kracht

Gerelateerde Workouts

Moving

39 min 18 sec,

Full body 2

9 min 35 sec,

Kettlebell 8

7 min 10 sec,

A New Start

15 min 38 sec,

Sstt5

22 min 30 sec, Intens

KB Circuit

3 min 35 sec,

Topkeuze voor deze Workout

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