Try

Duration 12 minuten

Doelgebieden: Arms, Core, Chest

Uitrusting: Dumbbell, Kettlebell, Bench, Stability Ball, Cardio Machine

Toegevoegd door Liam Barkley

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Kettlebell Workouts Bank Workouts Oefenbal Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

1 minuut

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minuut

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Back Extension on Ball

Back Extension on Ball

1 minuut

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Full Body Workout

Full Body Workout

29 min 39 sec, Gemiddeld