back session

Duration 6 minuten

Doelgebieden: Back

Uitrusting: Strength Machine, Barbell, Dumbbell, Stability Ball

Toegevoegd door Leighton Saxby

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Cable Lat Pull Down

Herhalingen tot falen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

Herhalingen tot falen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Herhalingen tot falen

Herhalingen tot falen

Dumbbell Deadlift

Herhalingen tot falen

Ball Back Extensions

Ball Back Extensions

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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