Gemiddelde Workout

Back

Gemiddeld Duration 1 u 6 m

Doelgebieden: Back, Legs

Uitrusting: Dumbbells, Strength Machine, Stability Ball, Barbell, Cardio Machine

Toegevoegd door Matt Fasano

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Krachtapparatuur Workouts Oefenbal Workouts Barbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Deadlift

5 minuten

Cable Lat Pull Down

6 minuten

Ball Back Extensions

Ball Back Extensions

5 minuten

Dumbell Back Row

Dumbell Back Row

5 minuten

Wide Grip Pull Ups

Wide Grip Pull Ups

5 minuten

Seated Cable Row

5 minuten

Barbell Bent-Over Rows

5 minuten

Cable Lat Pull Down

5 minuten

Close Grip Lat Pull Down

5 minuten

Stationary Biking

Stationary Biking

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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