Full Body

Gemiddeld Duration 33 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench, Box or Step

Toegevoegd door Emma Lee

Exercises

Set 1: 1 ronde

Cross Knees to Elbows

45 seconden

Side Lunges

30 seconden

Alternating Hammer Curls

30 seconden

Reverse Lunges

30 seconden

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Chest Press

45 seconden

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

30 seconden

Bent Single Leg Floor Bridges

45 seconden

Alternating Bent Over Rows

45 seconden

Dumbbell Sumo Squats

30 seconden

Lunge to Shoulder Press

1 minuut

30 seconden

30 seconden

45 seconden

30 seconden

Set 2: 1 ronde

Plyo Side Lunges to Touch

30 seconden

Dumbbell Front Raises

30 seconden

Isometric Bicep Curls

40 seconden

30 seconden

30 seconden

45 seconden

40 seconden

Set 3: 1 ronde

Elbow Plank with Leg Lifts

45 seconden

Alternating Bench Dumbbell Fly

1 minuut

Dumbbell Lunge and Rotation

45 seconden

Bicycle Crunches

30 seconden

Right Side Plank Crunches

25 seconden

Left Side Plank Crunches

25 seconden

Left Bulgarian Split Squats with Dumbbells

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Cross Knees to Elbows

45 seconden

Side Lunges

30 seconden

Alternating Hammer Curls

30 seconden

Reverse Lunges

30 seconden

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Chest Press

45 seconden

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

30 seconden

Bent Single Leg Floor Bridges

45 seconden

Alternating Bent Over Rows

45 seconden

Dumbbell Sumo Squats

30 seconden

Lunge to Shoulder Press

1 minuut

30 seconden

30 seconden

45 seconden

30 seconden

Set 5: 1 ronde

Plyo Side Lunges to Touch

30 seconden

Dumbbell Front Raises

30 seconden

Isometric Bicep Curls

40 seconden

30 seconden

30 seconden

45 seconden

40 seconden

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Topkeuze voor deze Workout

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Aanbevolen Uitrusting

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