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Gemiddelde Workout

Upper Body

Gemiddeld   30 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Bench, Kettlebell, Stability Ball, Wall, Chair

Emma Lee
 		    Toegevoegd door Emma Lee
Upper Body
Tags
Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts Oefenbal Workouts Muur Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Bench Skull Crusher
Bench Skull Crusher
30 seconden
Single Dumbbell Front Raises
Single Dumbbell Front Raises
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Dumbbell Chest Press
Dumbbell Chest Press
45 seconden
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconden
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
30 seconden
Tricep Kickbacks
Tricep Kickbacks
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 seconden
Wall Diamond Push-Ups
Wall Diamond Push-Ups
30 seconden
Dumbbell V-Raises
Dumbbell V-Raises
30 seconden
Tricep Extensions
Tricep Extensions
30 seconden
Kettlebell Halo
Kettlebell Halo
30 seconden
Y-T-A
Y-T-A
30 seconden
Angel Arms
Angel Arms
35 seconden
Bench Dumbbell Fly
Bench Dumbbell Fly
40 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Bench Skull Crusher
Bench Skull Crusher
30 seconden
Single Dumbbell Front Raises
Single Dumbbell Front Raises
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Dumbbell Chest Press
Dumbbell Chest Press
45 seconden
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconden
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
30 seconden
Tricep Kickbacks
Tricep Kickbacks
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Alternating Bent Over Rows
Alternating Bent Over Rows
35 seconden
Kettlebell Upright Row
Kettlebell Upright Row
40 seconden
Governators
Governators
30 seconden
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
40 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconden
Push-Ups
Push-Ups
30 seconden
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
25 seconden
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
25 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 seconden
Wall Diamond Push-Ups
Wall Diamond Push-Ups
30 seconden
Dumbbell V-Raises
Dumbbell V-Raises
30 seconden
Tricep Extensions
Tricep Extensions
30 seconden
Kettlebell Halo
Kettlebell Halo
30 seconden
Y-T-A
Y-T-A
30 seconden
Angel Arms
Angel Arms
35 seconden
Bench Dumbbell Fly
Bench Dumbbell Fly
40 seconden
Rest
Rest
30 seconden

Set 6: 1 ronde
Alternating Bent Over Rows
Alternating Bent Over Rows
35 seconden
Kettlebell Upright Row
Kettlebell Upright Row
40 seconden
Governators
Governators
30 seconden
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
40 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconden
Push-Ups
Push-Ups
30 seconden
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
25 seconden
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
25 seconden
Rest
Rest
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis