Post-Ab Workout Stretch

After multiple ab exercises, this brief workout will be a relief. It is also great for your back. These stretches will alleviate kinks one may have after a rough night's sleep.

Exercises

Set 1: 1 ronde

Cat Cow

45 seconden

Half Frog Pose

45 seconden

Child's Pose

1 minuut

Cobra

45 seconden

Mountain Pose with Prayer Hands

20 seconden

Chest Openers

10 herhalingen

Lying Scorpions

1 minuut

Side Bends

30 seconden

Bent Knee Twists

45 seconden

Camel

1 minuut

Right Mermaid Pose

20 seconden

Left Mermaid Pose

20 seconden

Standing Back Bend

20 seconden

Corpse

45 seconden

Gerelateerde Workouts

After Workout Stretches

3 min 20 sec, Beginner

Post Workout Stretch

5 minuten, Gemiddeld

Before Workout And After

12 min 15 sec, Beginner

6 Minute Stretch

6 minuten, Beginner

Post-Workout Stretch

5 min 45 sec, Beginner

Daily Stretch

38 min 36 sec, Gemiddeld