Bubble Butt + Waist

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout! Finish with core strength

Exercises

Set 1: 3 rondes

Bottom to Bottom Squats

1 minuut

Transition

30 seconden

Dynamic Lunges

1 minuut

Transition

30 seconden

Floor Bridge

1 minuut

Transition

20 seconden

Glute Combo Kickback

1 minuut

Glute Circles

1 minuut

Side to Side Left Leg Swings

30 seconden

Side to Side Right Leg Swings

30 seconden

Elbow Plank with Leg Lifts

1 minuut

Swimming

1 minuut

Set 2: 3 rondes

Weerstand: Gemiddeld

Torso Twist with Band

15 herhalingen

Weerstand: Gemiddeld

Torso Twist with Band

15 herhalingen

Walking Squats

1 minuut

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Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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